Wellness & Support
If you or someone you know is in crisis, please reach out for help immediately. There are people who care and resources available to support you 24/7.
USA: Suicide & Crisis Lifeline
Free, confidential support available 24/7 throughout United States.
USA: Crisis Text Line
Connect with a volunteer Crisis Counselor instantly via text message.
Global Crisis Hotlines
United States
India
Canada
Not in these regions? Contact your local emergency services immediately.
Focus on Your Senses
When you feel overwhelmed or panicked, try the 5-4-3-2-1 technique to ground yourself in the present moment:
The Trevor Project
Crisis intervention and suicide prevention services to LGBTQ+ young people.
Crisis Text Line
Volunteer Crisis Counselors are available 24/7 to help you move through any crisis.
Befrienders Worldwide
A global network of emotional support centers available in multiple languages.
How You Can Help Others
If you encounter someone on Reveals who you believe needs help, please use the in-app report button immediately so our safety team can reach out with resources.
Learn more about our Safety Features